Maintaining a healthy lifestyle involves many factors, with a balanced diet being at its core. A major component of a healthy diet is incorporating the recommended daily amount of fiber, a nutrient-rich food source that will fill you up with less calories. Fiber is also proven to lower one’s blood cholesterol levels and reduce the risk of developing colorectal cancer and Type 2 diabetes. Consuming adequate fiber can improve your digestive health, and maintaining a high-fiber diet can often mean a decrease in daily caloric intake, increased fullness after meals, and even a boost in energy levels.
Incorporating fiber into one’s diet is made easier as it can be found in almost everything we already eat, including fruits, vegetables, grains, seeds and nuts. Read more about developing and maintaining a healthy lifestyle with fiber below.