foods you consume everyday
Dietary fibers are found in lots of the foods you consume everyday – fortified yogurt, ice cream, and cereal can be good sources of fibers… Continue reading
Dietary fibers are found in lots of the foods you consume everyday – fortified yogurt, ice cream, and cereal can be good sources of fibers… Continue reading
A 2011 study found that a high fiber diet reduced the risk of dying at an early age from a variety of causes, like heart disease, respiratory and infectious diseases, and cancer… Continue reading
Some dietary fibers do not just lower cholesterol, but they can also help to control your blood pressure… Continue reading
When dietary fibers are hard at work improving colon health, lowering cholesterol levels, and mediating blood sugar levels, gas is created as a byproduct. So flatulence is actually a sign that fibers are working!… Continue reading
Although experts suggest that adults should consume 25 to 38 grams of fiber per day, the average adult only consumes 15 grams per day… Continue reading
Many dietary fibers move stool through your gut faster, whisking away potentially harmful toxins… Continue reading
Some dietary fibers help fuel your colon cells, leading to anti-cancer and anti-inflammatory benefits… Continue reading
Although some dietary fibers can help lower your bad cholesterol (LDL) levels, they can also raise your levels of good cholesterol (HDL)… Continue reading
Dietary fibers may help with weight control. Studies have shown that lean adults are more likely to eat more fibers than obese adults… Continue reading
Some dietary fibers can boost your immune system by amplifying the good bacteria in your GI tract and getting rid of the bad… Continue reading
A high fiber diet can improve cholesterol levels, promoting heart health… Continue reading
Dietary fibers can lower the glycemic impact of foods, which can be especially beneficial for people managing their blood sugar levels… Continue reading
You can get the same benefits from dietary fibers whether they occur naturally or are added to foods… Continue reading
Many dietary fibers can improve your body’s absorption of certain minerals. This is especially true for calcium, a mineral known to help with proper bone health and development… Continue reading